Swasthya Sadhna Kendra

Yoga and Nature Cure Center

स्वास्थ्य साधना केन्द्र



Yoga means union with the divine force which brings total development and happiness in our life. It is the science, which teaches the methods to attain physical, physiological, psychological harmony in the body. It is an eight fold path consisting of Yama, Niyama, Asana, Pranayama, Pratyahar, Dharna, Dhyana, Samadhi. The practice of yoga keeps body healthy and produces exaltation of mental faculties, which further leads to spiritual perfection. The benefits are thus, both psychological and spiritual

Yoga – Union of body & mind for optimum health

Benefits : Maintains positive health, good in respiratory disorders, cardiac disorders, musculoskeletal disorders, improves flexibility, increases memory and concentration, reduces stress.

Meditaions : It is a continuous concentration of the mind on an object / sound / thought. This is the state where the person forgets one’s physical self and focuses one’s entire energy on the object of meditation which helps attain a blissful state and reach one’s innermost potential.

Uses: Commonly used in conditions like Hypertension, Heart Diseases, and Diabetes.

Yoga Nidra:
This is Yogic Sleep. Through this technique, one attains the benefits of sleep without actually falling asleep. The mind and body is taken to a state as in sleep through continuous suggestions and focus.

Various techniques to focus on our body and breathing and thereby realizing the lightness and freshness in our body and mind. It involves suggesting the different parts of our body to relax by focusing fully on that region and sending positive suggestions. The various techniques are:

  • Shavasana
  • Deep Relaxation techniques
  • Instant Relaxation techniques

Neurotherapy involves activating or deactivating to the organ(s), through pressure or massage on the nerve channels to stimulate or depress the blood, & other body fluids and the nerve currents so as to restoring the balance and harmony of the body thus helping the body regain its equilibrium. The therapy focuses at the cause not at the symptoms of the disease.

SSK Nature Yoga

Fasting and Diet

Fasting should not be confused with starvation. It is constructive while starvation is destructive. Controlled abstinence from food has been used therapeutically for over 2000 years. It allows body to focus its resources on detoxifying the system and provides a valuable opportunity for the inner mechanism to rest, repair, rejuvenate, and cleanse.

Food supplies the necessary life-giving nutrients to the body. Most diseases are either fuelled by or the result of a poor and imbalanced diet. Eating the right kind of food is one of the most important factor in attaining and maintaining good health. At the center, we design specific diet programs for each individual based on the medical condition. Different methods of diet treatment are applied such as water fasting, juice diet, fruit diet, mono-diet, raw food diet etc. The center takes great care in serving a selection of the finest, freshest, healthiest food – buffet style.

SSK Nature Fasting and Diet


An enema is the procedure of introducing liquids into the rectum and colon via the anus. Simple water enema is used for bowel wash.Luke warm water,saline water(0. 9%) is used for cleansing impacted faecal matter.Routinely enema is given for all new patients for one to three days.There after depending upon requirement alternate day or twice a week enema is given.Neem decoction is also used in certain clinical conditions.

Indications – dyspepsia, chronic intestinal inactivity, biliousness, chronic autointoxication, gaseous distension, flatulence, jaundice, gall stones, hepatitis, catarrh of bile ducts, fever. Intestinal obstruction, piles, hard feces, cerebral congestion, pulmonary congestion.

Indications – pid, pelvic congestion, prostatic inflammation, dysuria, cholera, toxemia, hepatic or biliary colic, uterine pains during parturition, threatened collapse in typhoid, irregular contraction of uterus, pseudo membranous colitis, surgical shock, collapse, intestinal hemorrhage in typhoid, intestinal sepsis, infantile diarrhea.

Indications – atony of colon, excessive dilatation of colon, yellow fever, typhoid, constipation, post abdominal surgery, fever, ulcerative colitis, crohn’s disease, dysentery, appendicitis, carcinoma of lower bowels, peptic ulcer, fistula.

Indications – persistent vomiting, stomach bleeding, chronic disease of upper git, fever, starvation.s

Indications – to overcome enema habit.

Contra indications – bleeding piles, rectal surgery, anal fissures, open wounds, anal sphincter incontinence.

Foot/Arm Bath

Warm water foot and arm bath is useful in Asthma,Bronchitis,Insomnia,Menstrual disorders.Person dips legs up to knees in a bucket full of warm water.Body is covered with bed sheet or blanket.This has therapeutic application in acute asthmatic attack.Alternate warm & cold foot bath is used in certain conditions

Method: Drink a glass of water. Keep a cold wet towel on head. Tie a cold wet cloth around the chest, crossing over the shoulders (‘8’ pack) and tie air tight by a woollen flannel above it. Keep both legs in warm water up to calf muscles for 15-20 minutes followed by a cold shower.

Uses: Relieves cold, cough, bronchitis, asthma, headache, sinusitis, knee joint pain and sciatica pain. Improves skin function through perspiration.

SSK Nature Cure Arm-Foot Bath

Hip Bath

It is a hydrotherapeutic measure where person is made to sit in a hip bath tub and water is filled up to the navel region.Other body part are kept dry. Feet rest on the stool. Special tub or large basin is used for hip bath. Its mainly administered for improvement of digestion, excretion, in gynecological and urinary problems hip bath is beneficial. Cold water, warm water is used depending upon the clinical condition.

Uses: Useful in Indigestion, Gas Formation, Hyperacidity, Constipation, Piles, Impotency, Menstrual Disorders, Sterility, Obesity and Diabetes.

Cold hip bath
Duration- 5-10 min
Indications- constipation, weak bowel muscles, hepatic or splenic congestions & enlargements, chronic pelvic inflammations, congestions of brain, urinary incontinence, chronic uterine affections, chronic congestion of prostate, tonic seminal weakness, atony of bladder, uterine & ovarian displacements, dilatation of stomach.

Contra indications – acute pelvic or abdominal inflammations, painful or spasmodic affections of bladder or genital organs, neuralgia of ovaries or testicles, tenesmus of bladder or rectum, vaginismus, sciatica, pulmonary congestion.

Hot hip bath
Duration -3-10 min
Indications- painful menstruation, painful urination, pain in pelvic organs, pain of inflamed rectum or bladder. Pain of piles, difficult urination with enlarged prostate, vaginismus, spasm of neck of bladder, tenesmus, uterine colic, nephritic colic, sciatica, lumbo abdominal neuralgia, neuralgia of testicles, ovaries & bladder, non inflammatory affections of viscera’s of pelvic & lower abdomen.

Contra indications – bleeding piles, severe disc herniation, severe sciatic pain.

Neutral hip bath
Duration – 15-30 min
Indications – sub acute ‘ inflammations of bladder, urethra, uterus & tubes, neuralgia of fallopian tubes & testicles, vaginismus, pruritis of vagina & vulva, vesical &rectal; tenesmus, hyperesthesia of lumbo aortic plexus& genito urinary organs.

SSK Nature Hip Bath


It is a hyrotherapeutic measure where a cotton cloth dipped in water of desired temperature later rinsed and tied on a particular region or whole body to achieve a particular effect. Its mainly used for painful joints, thyroid disorders, and respiratory disorders etc.

Sun Bath

It is the process where the body is exposed to sun between 7AM-8PM for a specific duration of time. Sun is a source of energy. Exposure of the body to sunrays has rejuvenating effect. It is important for synthesis of Vit. D by the skin. It is also a natural way of fomentation in painful conditions of muscles, Joints and in chronic Bronchitis and Asthma.

Steam Bath

Steam bath is specially designed wooden or fiber chamber.Patient sits inside the chamber and steam is circulated. Sweating initiated by steam bath helps in elimination of toxins from the body.It is effective in Osteo-arthritis / Rheumatoid arthritis, Backache, Respiratory diseases and Obesity. Patients suffering from high blood pressure, ischemic heart disease are advised not to take steam bath.

Precautions: Drink a glass of water, keep a cold wet towel on head , sit for 10 to 15 minutes.

Uses: Excellent for detoxification , skin diseases, Arthritis, Obesity , Diabetes etc.

DURATION – 5-15 min
Indications – chronic & acute rheumatism, jaundice, asthma, obesity, chronic toxemia, sciatica, peripheral paralysis due to syphilis, hysteria, gouty arthritis, tertiary syphilis, neuralgia, acute alcoholic poisoning.

Contra indications – weak patients, fever, hypertension, dermatitis, nervous patients, in advanced heart &renal; patients, extreme arteriosclerosis.

Spinal Bath

This is a hydrotherapeutic measure where an individual is made to lie down in a specially designed longitudinal fiber equipment such that only the back is immersed in water of desired temperature. Spinal bath is useful in hypertension, insomnia, musculoskeletal diseases

Uses: Improves blood circulation to the spine, activates the nervous system, relieves congestion over the spinal nerve, provides total relaxation. Good in hypertension, headache and backache.

Cold Spinal Bath
Duration – 5-10 min
Indications – quadriplegia, diminished renal activity, constipation, chronic neurasthenia, urinary incontinence
Contra indications – severe disc prolapse, sciatica, fever with rigor, costo vertebral pain, heart disease, asthma, compression of spinal cord, multiple sclerosis, hyperesthesia.

Neutral Spinal Bath
Duration – 20-30 min
Indications – hypertension, hysteria, spinal irritation, insomnia, diarrhea, irritable bladder of spinal origin. Irritability of the genitourinary centre, hyperesthesia of the lumbar ganglia.

Contra indications – Intervertebral Disc Prolapse

Hot Spinal Bath
Duration – 5-10 min
Indications – backache, muscle spasm of back region, amenorrhoea, chronic bronchitis, costovertebral pain, sciatica.

Contra indications – organic diseases of spinal cord, cardiac hypertrophy in arteriosclerosis, cerebral apoplexy,Intervertebral Disc Prolapse.


It is a hydrothrapeutic measure where an individual is made to lie down in a tub. Generally administered in conditions like Hyper tension, Heart diseases, Obesity or Chronic skin diseases. Warm tub bath is useful for Arthritis & Respiratory diseases.

Duration – 15 min-3/4hrs

Indications – paraplegia, locomotor ataxia, insomnia, multiple neuritis, drug habits, chronic diarrhea, pruritis without eruption, neurasthenia.

Contra indications – great cardiac weakness, skin disease where water may aggravates the symptoms.


Acupressure is one of the most ancient traditional Chinese system of healing where pressure is applied on various specific points to treat various disorders, pain and tensions. Acupressure centers are located on the hands, legs, face, back and other parts of the body. Pressure is applied on these points with the help of the fingertips. It is useful in joint pains, headache, sinsitis, migraine, Musculoskeletal diseases, anxiety, arthritis and other disease.


Acupuncture is ancient traditional Chinese system of healing. In this theraphy fine needles are used to stimulate various motor points in the body. It has various effects on the body like – analgesic, sedative, Homeostatic, Immune enhancing, tranquilising effects. It is very well used in treatment of Paralysis, Migraine, Insomnia, Sciatica, Cerebral palsy, spondylosis, Sinusitis, Spinal cord disorders etc.

Colon Irrigation

Colon Hydrotherapy Machine for Colon Cleansing. The therapy is to cure the following diseases :

  • Allegies
  • Body Odour
  • Cold Hands/Feet
  • Headaches
  • Joint Aches
  • Mouth Sours
  • Pigmentation
  • Pot Belly
  • Insomnia
  • Acne
  • Brittie Hair
  • Colitis
  • Hypertension
  • Memory Lapses
  • Nausea
  • Skin Rashes/Disorders
  • Menstrual Problems or bloating
  • Stress etc.


Soil free from fertilizers is used for local application on abdomen, for Arthritis and Skin diseases. Full body mud application is given to patients suffering from chronic skin diseases like psoriasis and eczema. Mud packs are given to every patient. Small pack is kept on forehead and large one is kept on abdomen on navel

Mud is one of the 5 elements of Nature.
Its color absorbs all colors of sun and conveys them to body.
Mud retains moisture for longer time and thus cools body.
Its shape and consistency can be changed easily by adding water.
It is easily available for use.

Local Mud Pack
Method: Apply soaked mud for 20 minutes on any indicated part.

Uses: Improves blood circulation, reduces inflammation and swelling.

Full Mud Pack
Method: Apply cold wet mud to the full body , head and face, ½” thick , 30 minutes , followed by cold shower.

Uses: Improves peripheral circulation and elimination through skin. Useful in skin diseases, obesity, hypertension, diabetes, insomnia and nervous disorders.

Rice Gruel Bath
This is a special procedure where rice gruel along with turmeric is prepared and applied partially or as a whole on the body to treat various skin diseases.

Uses: The anti-bacterial and anti-viral properties of turmeric gives its wide range of uses in various skin disorders like Psoriasis, Eczema. Dermatitis etc.

SSK Nature Mud-Pack

Yoga & Massage

Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, promote relaxation and well-being, and as a recreational activity.

Male and Female masseurs are available.Sesame oil or coconut oil is used for massage which is particularly useful for chronic pain.

Uses : Increases blood circulation, lymphatic drainage and skin function. Activates the nerves, muscles, joints and sense organs. Stimulates the immune system, energy, stamina and vitality. Tones and relaxes the whole body. Reduces the aging process.



Morning Batch 6:15-7:15 is now Rs. 500 (Pranayam)

Morning Batch 7:15-8:15 is now Rs. 1000 (Power Yoga)

Morning Batch 8:15-9:15 is now Rs. 1000 (Therapatic Yoga)

Evening Batch 5:00-6:00 is now Rs. 1000 (Power Yoga)

MASSAGE (70 min)

Normal Oil Massage : Rs. 300

Olive Oil Massage : Rs. 500

Therapatic Oil Massage : Rs. 700

Coconut Cream, Turmaric (Kasar & Honey) : Rs. 1000

Ayurveda (70 min)

Shirodhara : Rs. 300

Abhayanga : Rs. 1000