Swasthya Sadhna Kendra

Yoga and Nature Cure Center

स्वास्थ्य साधना केन्द्र

Time Table

Daily Routine (April to Sept)
Timing Routine
5:00 a.m. to 6:00 a.m. Wake up. Take 2 to 4 glasses of water, then walk for 10 minutes. Attend nature’s call.
6:00 a.m. to 7:30 a.m. Prayer + Yog Asanas + Pranayama + Laughing Therapy + Dhyana (Meditation) + Shat Kriyas (on alloted days).
7:30 a.m. to8:00 a.m. Herbal Tea / Juices
8:00 a.m. to 11:00 a.m. Doctors consultation, indoor and outdoor patient’s Morning treatment.
11:00 a.m. to 12:00 noon. Lunch.
12:00 noon. to 3:00 p.m. Rest.
3:00 p.m. to 3:30 p.m. Juice/ Herbal Tea
3:30 p.m. to 5:30 p.m. Afternoon treatment.
5:30 p.m. to 6:00 p.m. Prayer + Lecture+ Bhajan
6:00 p.m. to 7:00 p.m. Walking (Yoga).
6:30 p.m. to 7:0 0 p.m. Dinner.
7:30 p.m. to 9:30 p.m. Night treatments + Walking + Self meditation + Prayer
9:30 p.m. Lights Off (Go to bed).
 
Daily Routine (Oct to March)
Timing Routine
5:00 a.m. to 6:00 a.m. Wake up. Take 2 to 4 glasses of water, then walk for 10 minutes. Attend nature’s call.
6:00 a.m. to 7:15 a.m. Prayer + Yog Asanas + Pranayama + Laughing Therapy + Dhyana (Meditation) + Shat Kriyas (on alloted days).
7:15 a.m. to 8:00 a.m. Herbal Tea / Juices
8:30 a.m. to 12:00 p.m. Doctors consultation, indoor and outdoor patient’s Morning treatment.
12:00 a.m. to 12:30 noon. Lunch.
12:30 noon. to 3:00 p.m. Rest.
3:00 p.m. to 3:30 p.m. Juice/ Herbal Tea
3:30 p.m. to 5:00 p.m. Afternoon treatment.
5:45 p.m. to 6:45 p.m. Yoga
5:30 p.m. to 6:00 p.m. Dinner.
7:30 p.m. to 9:30 p.m. Walking + Self meditation + Prayer
9:30 p.m. Lights Off (Go to bed).